For parents of teens and kids, health is a concern that cannot be ignored. Whether you are suffering from an illness or simply concerned about your own health, you will find useful tips here. From simple changes to the daily routine to vaccinations to fitness and weight loss, health matters. Find the latest health articles here.
Teen Health Tips The health of teens and kids depend on a variety of factors. Teen-agers go through a lot of changes physically, mentally, and emotionally. With the help of this site, you can find helpful information about nutrition, calories, exercise, drug use, teen medications, drug abuse, and other important health issues. Doctor-approved tips on over hundreds of mental, physical, and emotional topics. Easy-to-read, brief videos, slide shows, discussions, and helpful health resources to help you know, be better and be yourself.
Kids and Teens Doctor-picked tips for kids teens and kids. Discover the latest information and research about everything kids and teens need to know. With the power of the internet, kids and teens can find information on everything from vaccinations to weight loss and more. Whether it’s a simple link or a discussion about a symptom kids exhibit, doctor-reviewed advice can be found in your niche. You can share this information with your entire family to keep the kids safe.
Mental Health Kids and teens suffer from a wide range of mental health problems, from depression to bipolar disorder, obsessive compulsive disorder, anxiety, eating disorders, self-injury, and more. This site discusses these topics in detail. Find out what is normal for your teen, what they should be doing to manage their symptoms, how you can support them, how you can help if you are concerned, the newest research in the field, and much more.
Healthy Habits Kids and teens need guidance in order to develop healthy habits, including good hygiene, a balanced diet, regular exercise, smoking prevention, nutritional needs, stress management, social skills, among others. With these valuable tips, kids and teens can improve their physical health, emotional health, mental health, as well as their overall quality of life. Keep your kids well-informed with this accessible guide. Get expert advice on the best way to live a healthy lifestyle by connecting with other parents with kids the same concerns.
Stay Healthy While you’re traveling, there are lots of things you can do to avoid health problems, whether it’s a medical or health problem abroad. Travel with kids to a country where kids eat fresh fruits and vegetables, have plenty of exercise, get regular checkups, practice good hygiene, receive adequate sleep, practice stress management, learn new recreational activities, practice healthy weight loss habits, learn new computer skills, and more. The best destination to go is a place that’s fun, healthy, relaxing, free from crime, safe for kids and families, offers good schools, safe beaches, hospitable doctors and health care, and lots more.
Health Educational Resources Online There are plenty of online resources that provide up-to-date doctor-reviewed advice, free health tools, preventive health news, natural health news, lifestyle tips, relaxation aids and more. These health resources also offer educational tools like the flu facts handbook, which can keep teens healthy through the upcoming flu season. Other educational tools you can find online include CPR dummy training videos and kids guide to exercise, among others.
Eating Healthy It’s important for kids to understand how to have a healthy diet, because the best way to stay fit and grow strong is to eat a balanced diet made up of vegetables, fruits, protein, fiber, healthy fats, dairy products, and whole grains. You can encourage kids to become healthy by providing a variety of foods and serving them right at home. Make it fun for them to make healthy choices, by letting them serve the food themselves or let them choose from the healthy menu offered at your house. For instance, let them make a healthy pizza at home instead of buying one from the grocery store. And finally, to be a successful and healthy teen, be sure to provide him or her with the right amount of rest and physical activities.